What is Keto Bread?
Keto bread is a low-carb, grain-free alternative to traditional bread that fits into the ketogenic diet. As we know high carbohydrate content in our diet can spike sugar levels, so we need something with low carbs. Keto bread includes the ingredients that are low in carbs and maintain our sugar level. Low carb intake maintains our ketosis and helps us burn our fat.
The basic ingredients used in making keto bread are almond flour, coconut flour, psyllium husk, and eggs. These ingredients are low in carbohydrates but provide you with healthy fibres and fats. These healthy fibres and fats keep your hunger satisfied.
Keto bread is not only best for those who are on a ketonic diet but it works for those who are looking for a healthier bread alternative.
Keto Bread by noomeats
Benefits of Keto Bread
Low in Carbohydrates
If we compare keto bread with traditional bread, it contains significantly low carbohydrates. That is why Keto bread works best for maintaining our ketosis. Keto bread contains almond flour, which is low in carbohydrates and rich in healthy fats and proteins
Grain-Free and Gluten-Free
Keto bread is the ideal choice for gluten-sensitive individuals. Keto bread is bread without grains or gluten. It uses almond flour and coconut flour instead of regular grains. This makes sure that the keto bread does not contain wheat or gluten.
High in Healthy Fats and Fiber
As we know keto bread is made of almond flour and flaxseeds. These ingredients are rich in fats and provide lasting energy. The fibre content in these ingredients is beneficial for your digestion and maintaining your blood sugar level.
Supports Weight Loss
Keto bread works best for weight loss, as it contains low carbs and keeps you full for a longer time. The healthy fats in this bread keep you prevented from overeating. This reduces your hunger which ultimately helps you with your weight loss.
Our Gluten-free Heal bread is natural, with no added preservatives. They are gluten free and refined sugar-free.
Tips To Add Keto Bread into Your Diet
Use of Keto bread for Sandwiches
If you want to eat bread but also want to maintain your diet, you can replace your regular traditional bread with Keto bread. You can take the Keto bread in your meal by making sandwiches. Whether you want to have sandwiches in your breakfast or lunch, you can use keto bread without being worried about your carbs intake.
Make Keto French Toast
You can eat Keto bread by making Keto french toast. For making keto French toast, all you have to do is dip the keto bread slice in the egg mixture, fry it and enjoy your toast.
Pair Keto bread with Low-carbs Spreads
To get a more tasteful experience, You can pair up keto bread with a low-carb spread. This low-carb spread includes many options such as avocado, sugar-free nut butter or cream cheese.
The basic ingredients used in making keto bread are almond flour, coconut flour, psyllium husk, and eggs. These ingredients are low in carbohydrates but provide you with healthy fibres and fats. These healthy fibres and fats keep your hunger satisfied.
Keto bread is not only best for those who are on a ketonic diet but it works for those who are looking for a healthier bread alternative.
Common Questions
About Keto Bread
Yes, Keto bread can be eaten every day to maintain your diet. But it is necessary to pair it up with other low-carb food. We know it balance is the key. So, balance it with other nutrient-dense food to have greater results on your health.
Keto bread is generally healthier bread than regular bread. The regular bread we eat contains high carbs. These high carbs may result in increasing our blood sugar levels and gain of weight.
Keto bread typically contains 1-3 grams of carbs per slice. If we compare it with regular bread slices then regular bread slices contain 15-20 grams of carbs. This means that keto bread contains a comparatively low amount of carbs which helps you to reduce and maintain your carbohydrate intake.
Keto bread has a little different taste from regular bread. But adding almond flour and coconut flour to it gives a sweet and nutty taste. For giving a more natural taste, flaxseeds are the best option.